My Journey into Psychology and Healing

From an early age, I've been fascinated by the mind - how our thoughts, emotions, and experiences shape who we become.

A woman sitting peacefully near a window, writing in a journal

Over time, that fascination became a purpose to understand the patterns that hold us back and to share ways to break free from them.

To build a solid foundation, I studied:

• Level 3 Diploma in Narcissistic Personality Disorder

• Level 3 Diploma in Cognitive Behavioural Therapy (CBT)

• Level 3 Diploma in Psychology

These qualifications gave me a deeper understanding of trauma, overthinking, and emotional behaviour - and how healing truly begins with awareness.

Through Calm Mind Guide, I've combined my studies with real-life understanding to create gentle, accessible tools for healing - from a 90 days journal to self-help e-books.

I believe knowledge and compassion go hand in hand.

My mission is to help others reconnect with their strength, silence self-doubt, and embrace calm living.