90-Day Journal of Mindfulness & Breath: A Calm Mind Guide Journal 
 
Create stillness, one mindful page at a time.
 
The 90-Day Journal Mindfulness & Breath by Calm Mind Guild is a daily companion for emotional balance, inner focus, and gentle self-growth.
Over three transformative months, you'll use short reflection prompts, breathing exercise, and gratitude practices to reconnect with calm awareness. 
 
Inside this mindful journal, you'll find:
Morning intensions to begin your day with clarity
Evening reflections to release overthinking and tension 
Simple breath-awareness pages for grounding and focus 
Weekly check-ins to track progress and self-care goals 
Affirmations that nurture compassion and confidence 
 
Each page encourages presence, patience, and peace.
Whether you're starting your mindfulness journey or deepening an existing practice, this 90-Day Mindfulness Journal offers structure without pressure-just space to breathe, reflect, and grow. 
 
Pause. Breathe. Write. Discover the calm that comes from mindful awareness.